The Martins were travelling to Stirling from Loch Lomond and we met up with them to do a workout in the park, which Graham and Lorraine and set up - with probably the best van full of CrossFit equipment ive seen - bars, bumper plates, kettlebells, med balls, mats, parralettes, cones, hurdles, a gazebo, skipping ropes...everything the travelling CrossFitter needs!
The workout consisted of a very cool warm up of running, jumping and skipping drills. Then it was onto the actual workout -
5 rounds of
10 snatches 42.5kg
10 kb swings 28kg
10 parralette push ups
10 goblet squats
I sclaed it back to 3 rounds and did power snatches as my squat snatches suck. The kb weight was the biggest they had, so the swings were easy but the goblet squats were nasty
After finishing the workout we hung about for a bit then said goodbye to the Martins, who were heading to the castle then off to Aberdeen beofre going back down to England for the CrossFit Kids cert at CrossFit North East England.
Another great road trip and another great training session and yet again great people