Wednesday 14th April - metcon

3 rounds of

30secs sand bag shouldering
30sec rest
30secs box jump 24in
30secs rest
30secs thrusters 60kg
30secs rest
30secs burpees
30secs rest
30secs kb swings 32kg

reps were

SB - 2, 3,4
BJ- 11, 11, 12
TH - 5, 5, 5
B - 10, 10, 10
KB- 18, 18, 19