Wednesday, 14 April 2010

Wednesday 14th April

50kg sandbag

First part of todays training


47.5kg x 3
55kg x 3
62.5kg x 7

2 rep pr on the last set

keg press

7, 7, 8 reps - keg weighs just over 40kg

Also made a 50kg sand bag today so tonights metcon will have that in it in some way
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