Wednesday 14th April

50kg sandbag

First part of todays training

press

47.5kg x 3
55kg x 3
62.5kg x 7

2 rep pr on the last set

keg press

7, 7, 8 reps - keg weighs just over 40kg

Also made a 50kg sand bag today so tonights metcon will have that in it in some way