Thursday, 15 April 2010

Thursday 15th April

Workout tonight was supposed to be prowler work but as i dont have one I did this one courtesy of Karl from CrossFit 3D

5 rounds for time

30 sand bag lunges
15 burpees

50kg sand bag and a 10kg weight vest

22mins 06secs of utter awfulness

My lunges were poor to say the least, couldnt get knee all the way to the ground because if I did I probably would still be there. Bag and vest made it too heavy for me to do these full ROM.

Was a sweaty mess afterwards

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