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Friday 16 April 2010

Friday 16th April

Deadlifts

90kg x 3
102.5kg x 3
115kg x max reps = 18

up 5 reps on last time i did this weight

barbell shrugs

3 x 80kg
3 x 90kg
3 x 90kg

Good Mornings 3 x 8 x 45kg
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