Saturday is always a rest day, and had a massive cheat day. Full cooked breakfast in the pub, followed by a McGang Bang from McDonalds for lunch and chocolate, popcorn and root beer with my wee boy while we watched movies at night
Sunday
Bench press
60kg x 3
70kg x 3
77.5kg x 17
dumb bell rows x 50kg
14r/12r
10r/8l
10r/7l
Metcon was supposed to be 5 rounds of
5 tire flips 160kg
50m farmers walk 160kg (80kg per hand)
3 atlas stone lifts 80kg
Started off easily enough with the tire flips and the first half of the farmers walk, but putting them back down I felt a little tweek in my back. I know now that if I feel anything funky with my back that I just stop and call it a day. Foam rolled it a bit and tried to stretch it out. Feels tight but not too bad
1 comment:
http://www.thekitchn.com/thekitchn/how-to/how-to-make-bacon-fat-popcorn-114252?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+apartmenttherapy/thekitchn+%28The+Kitchn%29
Popcorn + bacon fat. Just Do it.
Post a Comment