Month 2 of 5/3/1
Press
42.5kg x 5
50kg x 5
55kg x max = 9 reps
wanted 10 but not to be.
Couple of hours later I did -
15min amrap
15 kb swings 32kg
10 box jumps 24in
5 burpees
8 rounds + 12 swings
was supposed to be 5 ring dips but couldnt find my rings so subbed in the burpees..that was not a clever idea.
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