Pages

Wednesday 3 March 2010

Wednesday 3rd March

Month 2 of 5/3/1

Press

42.5kg x 5
50kg x 5
55kg x max = 9 reps

wanted 10 but not to be.

Couple of hours later I did -

15min amrap

15 kb swings 32kg
10 box jumps 24in
5 burpees

8 rounds + 12 swings

was supposed to be 5 ring dips but couldnt find my rings so subbed in the burpees..that was not a clever idea.

No comments: