Monday, 1 March 2010

Monday 1st March

First workout of a new month of 5/3/1. This month sees an increase of 5kg to my starting weights from last month, with the first weight session on Wednesday. Tonights work was a metcon.

as many rounds in 15mins of

500m row
25 squats
10 clapping push ups

managed 4 full rounds and about 250m of the 5th row

then 2 sets of rollouts from my knees and 2 sets of weighted pull ups

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