First workout of a new month of 5/3/1. This month sees an increase of 5kg to my starting weights from last month, with the first weight session on Wednesday. Tonights work was a metcon.
as many rounds in 15mins of
10 clapping push ups
managed 4 full rounds and about 250m of the 5th row
then 2 sets of rollouts from my knees and 2 sets of weighted pull ups