Thursday, 4 March 2010

Thursday 4th March

Had a superb session at Mavericks tonight with the boys - Derek, Johnny, Brian and Kyle.

21, 15, 9 reps with a 200m row between rounds

80kg power cleans
strict pull ups

time 17mins 45secs ( I think, I know it was 17mins something )

then we did farmers walks with 45kg each hand then 50kg each hand.

Going to start a regular once a week session at Mavericks with the boys, start a regular strongman training session

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