Had a superb session at Mavericks tonight with the boys - Derek, Johnny, Brian and Kyle.
21, 15, 9 reps with a 200m row between rounds
80kg power cleans
strict pull ups
time 17mins 45secs ( I think, I know it was 17mins something )
then we did farmers walks with 45kg each hand then 50kg each hand.
Going to start a regular once a week session at Mavericks with the boys, start a regular strongman training session