Wednesday 24th March

Bench press

62.5kg x 5
70kg x 3
80kg x 12

3 x 10 x 25kg dumbbell bench press

3 x 8 x 42.5kg one arm rows

Metcon

12min amrap

5 clapping push ups
10 box jumps 24in
15 russian kb swing 32kg

7 rounds + push ups + 1 box jump