Thursday night training at Mavericks
started off with 10mins of atlas stone lifting - 1 rep for me then 1 rep for my mate, back and forth for the 10mins
then we did
Amrap 12mins
200m run
max weighted pull ups with 16kg
pullups - 7/5/4/4/4/5
then finished off with farmers walks with 70kg each hand.
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