Thursday, 25 March 2010

Thursday 25th March

Thursday night training at Mavericks

started off with 10mins of atlas stone lifting - 1 rep for me then 1 rep for my mate, back and forth for the 10mins

then we did

Amrap 12mins

200m run
max weighted pull ups with 16kg

pullups - 7/5/4/4/4/5

then finished off with farmers walks with 70kg each hand.

No comments: