Sunday, 7 March 2010

Sunday 7th March

Bench press

55kg x 5
62.5kg x 5
70kg x max reps = 17

3 x 10 bench press with keg

barbell rows 62.5kg x 8 reps x 3 sets

heading to Mavericks in a couple of hours to do a metcon, maybe not the one I have got in the programming, depends on what Johnny fancies doing

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