Saturday 6th March

Got my hands on a beer keg last night and spent today de-pressurising the barrell then trying to figure out how to get water in. Then I realised that if i hold the valve down with a scredriver I could pour water in - and so far I have it at 30kg. Spent about 10mins just trying a lot of different exercises with it and going to have a look online for some others but here are the things Ive tried so far

• Clean and press
• Clean and squat
• Shouldering
• Burpee into a bent over row
• power snatch
• goblet squat
• Bench press
• seated shoulder press