Saturday, 6 March 2010

Saturday 6th March

Got my hands on a beer keg last night and spent today de-pressurising the barrell then trying to figure out how to get water in. Then I realised that if i hold the valve down with a scredriver I could pour water in - and so far I have it at 30kg. Spent about 10mins just trying a lot of different exercises with it and going to have a look online for some others but here are the things Ive tried so far

  • Clean and press
  • Clean and squat
  • Shouldering
  • Burpee into a bent over row
  • power snatch
  • goblet squat
  • Bench press
  • seated shoulder press

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