Tuesday, 5 January 2010

Tuesday 5th WOD


2km row warm up - easy pace - 7mins 58secs 

Warm up sets of squats from 20kg up to 80kg sets of 5 

Work sets 100kg x 5 reps x 3 sets  

3 rounds of -  

3 rounds of cindy - 5 pull ups/10 push ups/15 squats 
5 Push press 60kg  
14mins 26secs  

Fantastic workout, felt like Rocky doing push ups in the snow - looked more like Paulie though

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