2km row warm up - easy pace - 7mins 58secs
Warm up sets of squats from 20kg up to 80kg sets of 5
Work sets 100kg x 5 reps x 3 sets
3 rounds of -
3 rounds of cindy - 5 pull ups/10 push ups/15 squats
5 Push press 60kg
14mins 26secs
Fantastic workout, felt like Rocky doing push ups in the snow - looked more like Paulie though
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