Changed the workout again - original can be found HERE
Changed it around as well just to make sure i was well warmed up - the heater I have is useless
2km row - 7mins 36secs
Push press 65kg x 2 reps x 6 sets
15 strict press 50kg
25 clapping push ups
50 double unders
7mins 58secs - strict press killed me after the push presses.