Wednesday is a rest day due to college and work, but quit the job so might change my training days from next week.
Thursdays Workout
Tabata front squats with 42.5kg
9,9,9,7,7,7,7,7 reps
then
AMRAP 12 mins
5 Strict Press 50kg
10 Double Unders
20 Sit ups
5 rounds plus press and 6 double unders
Was on track for 6 full rounds but lost it on the double unders
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