“The Chief”
Max rounds in 3 minutes of:
60kg Power cleans, 3 reps
6 Push-ups
9 Squats
60kg Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
R1 - 4 + power cleans + 4 push ups R2 - 4 + power cleans R3 - 3 + power cleans + 5 push ups R4 - 3 + power cleans R5 - 3 + power cleans + 4 push ups Finished working at Asda yesterday so this means Im going to change my training days, thinking of 3 on/1 off/2 on/1 off
No comments:
Post a Comment