Monday, 9 February 2009

Tea cup shoulder mobility exercise

Rannoch showed us this move on Sunday - Chris from Conditioning Research just posted this video of Steve Cotter demonstrating it. Really like this, takes a bit of practice to get it right.


Chris said...

Cheers - it is a nice little move. Especially when you get both arms going at once.

You enjoyed the workshop then?

CrossFitCS said...

Yeah it was great. Looking forward to the K2