Workout day 1

back squats

5 x 102.5
5 x 102.5
5 x 102.5

then

40 thrusters
40 OHS
40 thrusters
40 hang power snatch
40 thrusters

used olympic bar

time 10mins 30secs

Hobo gym was really cold tonight even with 2 pair of sock and loads of layers on including long johns