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Tuesday 10 February 2009

Workout day 2

Deadlifts

5 x 90kg
5 x 95kg
5 x 100kg

75kg x 15 reps

then

Grace

60kg power clean and push jerk x 30 reps

5mins 25sec

Thats the first time since screwing my back that I hae lifted 100kg for more than 1 rep, realy happy with that

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