Rippetoe quotes

In response to a question regarding dumping a bar while doing back squats , Coach Rippetoe replied

"In my gym, you get spotters, you safely dump it backwards loaded with the bumper plates, or you learn how to accurately judge your ability.

If you dump the bar on rails or pins or anything else in here, I will beat the cum out of you with the remnants of the bar."

Im not one for inspirational or motivating quotes but there are some i like and will start to post for no other reason other than I like them

"Remain humble, learn everything you can, give it everything you got, and leave it on the mat."

Todd Widman