Tuesday, 17 February 2009

Rippetoe quotes

In response to a question regarding dumping a bar while doing back squats , Coach Rippetoe replied

"In my gym, you get spotters, you safely dump it backwards loaded with the bumper plates, or you learn how to accurately judge your ability.

If you dump the bar on rails or pins or anything else in here, I will beat the cum out of you with the remnants of the bar."

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