This weeks event training

Recent training videos

Todays squats and deadlifts

Last weeks stones and yoke video

Local heroes team event

We took part in the Glasgow World Highland Games team event called Local Heroes, and we placed 2nd overall

Training 9/8/11

Thursday and Fridays training 4th and 5th August

We took a trip to Gregor Edmunds house for a practice on the two man log and two man deadlift event for the competition on Saturday.



Beer Fridays events



Farmers walk relay

Last 3 days

Monday

Back squats

60kg x 5
90kg x 5
100kg x 3
110kg x1+ - I got 11

Made sure these were deep after last weeks very high ones

Safety Bar Squats

70kg x 5
80kg x 5
90kg x 5

Working on these beltless

Bench Press

60kg x 5 x 2 sets
80kg x 5
90kg x 3
100kg x 1+ - I got 8

8 equals what I got last time I did this weight

Red Band Bench

60kg x 3 x 3 reps

First time doing these, tried to move the weight as fast as I could, may have been a bitt too heavy as it wasnt very fast
Incline Log

60kg x max reps - I got 25

Flat bench with log

40kg x 5 x 10 reps



Tuesday

overhead stuff ( cant find my log book so this may be a bit off )

Push press

40kg x 5
60kg x 5
70kg x 3
80kg x 1
85kg x 5

Strict press

50kg x 5
55kg x 5
60kg x 5+ - I got 8

Wednesday

Band squats , blue band, 60kg of tension at top

60kg x 3 reps x 8 sets

18in deadlifts

145kg x 5
165kg x 5
185kg x 5

Speed deadlifts

130kg x 3 reps x 5 sets

Prowler

50kg x 10m x 4 runs
50kg x 15m x 4 runs
70kg x 15m x 4 runs
70kg x 30m x 4 runs

Love the prowler!