Training -
Back squat
77.5kg x 3
87.5kg x 3
97.5kg x max = 15 reps
Got 90kg x 31 last week and could barley walk all week. Though that IF i got to 15 that would be good and managed it ok. Started seeing stars around rep 12, my mate calls that "seeing into the future"
Metcon
In a 15 min window do -
2,000m row
then AMRAP
3 ground to overhead 70kg
6 burpee
12 sit ups
Row 7mins 36secs ( pish )
AMRAP 2 full rounds plus 2 GTOH
That was tough
Photo -
Video -
HOLY FUCKBALLS!
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