Saturday, 11 December 2010

Saturday 11th December - 5km run and presses

Friday - rest day. Had my works Xmas night out. Lots of food and whisky


5km PARK RUN with my mate. Done this a couple of weeks ago in 24mins. Today, with a RAGING hangover did it in 28mins. Only 37 runners today and i managed to finish 30th lol

The presses

55kg x 5
62.5kg x 3
70kg x 1
then went for new max 82.5kg x fail

Need to get up to Keysers to get some of the big washers that can be used as fractional plates as I cant get over 80kg

Video -

Super Furry Animals - Golden Retriever

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1 comment:

Rab Paterson said...

You're a better man than me mate out running after a session on the Whisky. I usually struggle to run to the bog to spew!