Tuesday and wednesday

Totally bombed out on my workout on Tuesday - really tired and had no motivation so called it a day had an early night and had woke up feeling better on Wednesday

Push press x 5's

40kg
60kg
70kg
75kg
80kg x 4
82.5kg x 4

then Cinday

15 rounds + 5 pull ups, 10 push ups, 10 squats