Friday
road trip down to see graham and lorraine at cf dental, had a great time
Shoulder press
60kg x 1
70kg x 1
75kg x 1
81kg x fail - went for new pr ...no chance
Graham and lorraine have some of superb kit, probably one of the best pull up rigs I have ever seen.
Then
5 rounds for time
5 power clean 70kg
10 burpee
200m run
time 12mins 24secs
Loved this metcon, right up my street
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