Friday, 15 October 2010

Trip to CrossFit Dental


road trip down to see graham and lorraine at cf dental, had a great time

Shoulder press

60kg x 1
70kg x 1
75kg x 1
81kg x fail - went for new pr chance

Graham and lorraine have some of superb kit, probably one of the best pull up rigs I have ever seen. 


5 rounds for time

5 power clean 70kg
10 burpee
200m run

time 12mins 24secs

Loved this metcon, right up my street

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