monday afternoon
went out for a run that i did in July just before i started picking up my metcon again. First time it took me 59mins, today 49mins. Happy with that
Workout 2
20 min amrap
1 ground to overhead 60kg
1 round of Cindy ( 5 pull up, 10 press up, 15 squat)
2 GTOH
1 round of cindy
3 GTOH
1 round of cindy
etc
Got round 7 finished then 4 GTOH in the next one
Good days training
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