Friday, 1 October 2010

Friday 1st october

push press 5 reps

40kg x 5
60kg x 5
70kg x 5
80kg x 5
82.5kg x 2


21-18-15-12-9-6 reps of
pull ups
sit ups

35 lunges before each round

21mins 44secs

knee a bit sore on the lungs

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