Tuesday, 28 September 2010

Tuesday 28th September

Bench press work up to 5rm

60kg, 80kg, 100kg

then it was time for the San Fransisco Crippler

30 body weight bench press + 1000m row

Had to scale it back to 90kg and finished in a time of 14mins 52secs

Paleo eating has went well today.

No comments: