Wednesday, 4 August 2010

Tuesday 3rd August and Wednesday 4th August

road trip to CrossFit Fife. 

Short, Fat Eva

3 rounds

800m run
30 KB swings 44kg
30 Pull ups

time 33mins

Then 1rm Thrusters

worked up to 92.5kg which was super slow, but Im taking it

Was great to train in a group again.


Back squats

90kg x 3
105kg x 3
117.5kg x max = 12 reps

day out with family so will do metcon later

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