Sunday, 15 August 2010

Sunday 15th August

Back squats

100kg x 5
110kg x 3
125kg x max reps = 8 ( up 2 reps on same weight last cycle )

Heading to CrossFit Fife tomorrow night to do the 2 workouts that will be used to seed competitors at the CrossFit Ireland Invitational. Not doing any metcons today as I start back work tomorrow, will be up early with the baby and want to save as much as I can for the workouts

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