Road trip to CrossFit Fife 13th July

Road trip to CrossFit Fife with a Alison and also to meet Damien, a guy I know from a fitness forum

Metcon sucked big time 

3 rounds

800m run
40 thrusters 30kg
20 burpees

With me having the conditioning of a 40 a day smoker I wasnt expecting much from this - 38mins 

Then cranked out some power cleans working up to a new PR of 110kg. Might have had more in the tank but too the PR.