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Wednesday, 16 June 2010

Wednesday 16th June

Deadlifts

90kg x 5
105kg x 5
120kg x max = 12 ( up 2 reps on this weight from last time)

Shrugs 105kg x 10 reps x 3 sets

Kroc rows 42.5kg DB - 27r/18l ...grip fired



Metcon for tonight - "Grace"

30 x power clean and jerk 60kg

time 3mins 41secs






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