Deadlifts
90kg x 5
105kg x 5
120kg x max = 12 ( up 2 reps on this weight from last time)
Shrugs 105kg x 10 reps x 3 sets
Kroc rows 42.5kg DB - 27r/18l ...grip fired
Metcon for tonight - "Grace"
30 x power clean and jerk 60kg
time 3mins 41secs
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