bench press
70kg x 5
80kg x 5
92.5kg x max = 11 ( up 1 rep on this weight from last time doing it )
Keg bench press
23,15,9 ( last time 20, 14, 12 )
Bent over rows 62.5kg x 10 x 3 sets ( up 2.5kg on last time )
Metcon later when it cools down
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