Friday, 14 May 2010

Friday 14th May

Bench press

70kg x 5
80kg x 5
92.5kg x 10

keg press

14, 12, 12 reps

bent over rows

3 x 8 reps x 60kg

First bench session using my new 1rm. My previous 1rm was 90kg at the start of the year, so to get 10 with 92.5kg - happy with that

Lower back felt a bit tight so kept the bent over rows light.

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