Bench press
70kg x 5
80kg x 5
92.5kg x 10
keg press
14, 12, 12 reps
bent over rows
3 x 8 reps x 60kg
First bench session using my new 1rm. My previous 1rm was 90kg at the start of the year, so to get 10 with 92.5kg - happy with that
Lower back felt a bit tight so kept the bent over rows light.
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