Thursday, 1 April 2010

Thursday 1st April

Thursday night as usual up at Maverick Strength and Conditioning to train with my mate. Tonight we did -

Fat bar power cleans and jerk

50kg x 5
60kg x 5
70kg x 5


2 rounds of

3 mins farmers walks 150kg (75kg per hand )
3mins dumb bell snatch 25kg
3mins atlas stone lifting
3 mins rest

Was supposed to be 3 rounds but we decided to stop after 2 , should have reduced the time to 2 mins. We were wrecked after 2.

Another great night at Mavericks

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