Thursday night as usual up at Maverick Strength and Conditioning to train with my mate. Tonight we did -
Fat bar power cleans and jerk
50kg x 5
60kg x 5
70kg x 5
then
2 rounds of
3 mins farmers walks 150kg (75kg per hand )
3mins dumb bell snatch 25kg
3mins atlas stone lifting
3 mins rest
Was supposed to be 3 rounds but we decided to stop after 2 , should have reduced the time to 2 mins. We were wrecked after 2.
Another great night at Mavericks
No comments:
Post a Comment