This is the end of my second cycle of the 5/3/1 programme that I am following from Jay Ashmans site. After 3 weeks of lifting there is a deload week that gives your body a rest, in preperation for the start of the next cycle.
I hate it, but know its essential.
But this week Im going to have one hard workout at Mavericks - stones, farmers walks, fat bar deadlifts, tire flips etc.
Can. Not. Wait.