Thursday, 1 April 2010

Deload week sucks

This is the end of my second cycle of the 5/3/1 programme that I am following from Jay Ashmans site. After 3 weeks of lifting there is a deload week that gives your body a rest, in preperation for the start of the next cycle.

I hate it, but know its essential.

But this week Im going to have one hard workout at Mavericks - stones, farmers walks, fat bar deadlifts, tire flips etc.

Can. Not. Wait.

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