Wednesday 3rd March

Press

3 x 45kg

3 x 50kg

max reps x 57.5kg = 7

then 3 sets of  press with keg

10, 8, 10 reps

a bit later

12 min amrap

5 push press 25kg DB's

10 box jump 24in

15 sit ups

7 full rounds + push press + 2 jumps

another good days training done