Took a run up to Maverick Strength and Conditioning again to train with Derek, but turned up and he was exhausted from working too many hours. I did do his workout but changed it a bit.
5 rounds for time
7 reps of bear complex with 50kg ( 1 reps equals - power clean, front squat, press, back squat, press )
14 kb swings 24kg
5 x 10m farmers walk with 55kg each hand
time - 28mins 31secs
then finished off playing with the atlas stone and managed to pick it up and get it to chest height twice.