Sunday, 21 March 2010

Sunday 21st March


warm up sets then -

95kg x 5
105kg x 3
115kg x max reps = 13

up 5kg and 2 reps from last week

then some grip work

CoC trainer, No1 and attempt at No2

Vertical bar one hand lift - 80kg right, 70kg left

2in fat handle lift 70kg right, 60kg left

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