Saturday, 20 March 2010

Saturday at Mavericks

Supposed to be a rest day but really wanted to train so went up to Mavericks. Wanted to do something with the atlas stone, tire, farmers walks and dumb bells so came up with this

10min amrap

2 x 10m farmers walks 120kg ( 60kg each hand )
3 atlas stone lifts to chest height ( 80kg )
4 tire flips

3 full rounds

5mins rest

8min amrap

5 pull ups
5 burpees

9 full rounds plus 2 pull ups

5 mins rest

one handed clean and jerk with the dumb bells

right hand 40kg, 35kg, 32.5kg, 30kg, 27.5kg, 25kg
left hand 25kg, 27.5kg, 30kg, 32.5kg, 35kg

failed at 45kg with right hand and 40 with left hand so thats something to work on

That was superb session today

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