At a wedding last night - a few pints of Guinness and lots of food means I was happy to see no metcon today.
Bench press
65kg x 3 reps
75kg x 3 reps
85kg x max reps = 11
then 2 sets incline dumb bell bench simply
Then
Power clean and jerk
40kg, 50kg, 60kg, 70kg, 80kg, 90kg
got 100kg for a power clean but didnt managed to jerk it
Finished off with some GHD sit ups and back extensions
No comments:
Post a Comment