Sunday, 14 March 2010

Sunday 14th March

At a wedding last night - a few pints of Guinness and lots of food means I was happy to see no metcon today.

Bench press

65kg x 3 reps
75kg x 3 reps
85kg x max reps = 11

then 2 sets incline dumb bell bench simply


Power clean and jerk

40kg, 50kg, 60kg, 70kg, 80kg, 90kg

got 100kg for a power clean but didnt managed to jerk it

Finished off with some GHD sit ups and back extensions

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