Monday, 15 March 2010

Monday 15th March

Home made thick bar
10 - 1 overhead squats 40kg
1 - 10 burpees

time 10mins 45secs

Then made myself a thick bar from my old, slightly bent olympic bar and a scaffolding pole. Took the end off the bar, cut the scaffolding pole to size, slipped it onto the bar and then put the end back on. 

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