Wednesday, 24 February 2010

Wednesday 24th February

De-load week continues


52.5kg x 5
65kg x 5
80kg x 5


5 rounds with 60secs between rounds

8 deadlifts
8 hang power cleans
8 front squats
8 push press

used 60kg

times - 2.35/2.50/2.33/3.54/3.51

Kicked my own arse in round 3 which messed me up for round 4 and 5. Was also meant to do lunges with the bar racked in same position as a front squat but couldnt get full range of motion so switched it to front squats

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