Thursday, 25 February 2010

Thursday 25th February

Strict chin ups


then 4 rounds of

1min sledge hammer hits
15sec rest
1min box jumps 24in
15secs rest
1min 60kg hang power clean

1min rest between rounds

sledge hammer hit - 46,40,43,40
box jumps - 18,20,15,15
hang power cleans - 10,10,11,10

that was fun

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