Wednesday, 17 February 2010

Wednesday 17th February

Bench press

60kg x 5
70kg x 3
77.5kg x max reps = 11

bent over rows

60kg x 3 x 8 reps

then a couple of hours later

5 rounds

5 power clean 80kg
10 burpee

10mins 14secs

wanted under 10mins but didnt happen. Played it slow and steady with the power cleans to make sure back was ok.

probably shouldnt have taken a big swig of cough syrup straight from the bottle just before doing this

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