Wednesday, 20 January 2010

Wednesday 20th January

Work up to push jerk 1rm - got to 85kg. Wanted 90 but it wasnt happening, especially as my upper back and shoulders are trashed after last few days workouts of power cleans, OHS and high pulls

Also went for as many double unders in 2mins - got 105. Happy to get over 100

Had my first course with work today to do with supporting children with Autism. Was a good course, felt a bit out of place as it was mostly teachers. Supposed to go to 4 additional workshops but will have to see if i can get to them.

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