Tuesday, 19 January 2010

tuesday 19th january

workout in 2 parts - 1 before wee kid goes to bed, 1 after he goes to bed but big kid is still up!

High pulls 3 x 3 reps x 80kg

RDL 3 x 6 reps x 60kg

then later

metcon 50 OHS 40kg 50 towel sit ups 50 clapping push ups ( although not a very loud clap on the last 45 or so!) 11mins 26secs

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