workout in 2 parts - 1 before wee kid goes to bed, 1 after he goes to bed but big kid is still up!
High pulls 3 x 3 reps x 80kg
RDL 3 x 6 reps x 60kg
metcon 50 OHS 40kg 50 towel sit ups 50 clapping push ups ( although not a very loud clap on the last 45 or so!) 11mins 26secs