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Monday 25 January 2010

Tuesday 25th January day 2

Weighted pull ups

10 reps bodyweight

5 reps x 10kg
5 reps x 10kg
5 reps x 10kg

shooting pain in shoulder put a stop to any more reps or weight

wod 2 later - 10 rounds of 100m row + 20 sledge hammer hits
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