What Davie Did.
An almost daily record of random stuff
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Monday, 25 January 2010
Tuesday 25th January day 2
Weighted pull ups
10 reps bodyweight
5 reps x 10kg
5 reps x 10kg
5 reps x 10kg
shooting pain in shoulder put a stop to any more reps or weight
wod 2 later - 10 rounds of 100m row + 20 sledge hammer hits
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